1- 60 minute session $60
5- 60 minute sessions $250
10- 60 minute sessions $450
*All cancellations/re-schedules require 24 hour notice. All sessions must be used within 1 month from date of purchase. Failure to comply will result in the loss of your session(s).
Online Consultation Rates
I am a ASFA certified personal trainer, and former Firefighter/Paramedic of 10 years. I have transformed my body, and will help you transform yours! Along with the online coaching, you will also have full access to me (via my phone number), to ask any questions you may have, once you are a client
Too many "insta-trainers" take your money and never talk to you again after they send you their generic meal plan. I am far from those other coaches. Give me the honor of being your coach!
1 Month Plan: $200 A customized meal plan tailored to your specific goals. Each day consists of 18 different meal options plus coaching (meal timing questions, supplement help, etc). A lifting program with workouts (inclusive of exercise, reps, and sets per day) with videos of each exercise. A HIIT cardio program is also provided.
2 Month Plan: $350 with an updated meal plan when your goal weight has been hit (inclusive of the details above in the 1 Month Plan)
6 Month Plan: $400 with an updated meal plan when your goal weight has been hit (inclusive of the details above in the 1 Month Plan)
Meal Plan ONLY: $90- six week plan (A customized meal plan tailored to your specific goals. Each day consists of 18 different meal options plus coaching (meal timing questions, supplement help, etc).
I can do a payment plan for the 2 and 6 Month plan (if you need a payment plan, please email me and i will send you 2 equal invoices. The entire plan will be sent to you once both payments have been made).
EACH OPTION includes check ins every 2 weeks, unlimited coaching access to me, and unlimited support.
Purchase the option you desire. Once payment has been made, email me the following (firstname.lastname@example.org):
Body Fat percentage (if known)
Goal (fat loss, muscle gain, or both)
A gym is not required but you will need at least dumbbells at home. Please denote this.
You need to be at least 18 years old.
Anyone around the world can participate as this is online training only.
All prices are the ONLY thing you will pay, the prices listed above are not monthly or entry fees or anything- it's the total price of the package (minus supplements but those are never required).